Hyacinth-Beans Immature Seeds
Legumes · per 100 g, boiled, unsalted
- Calories
- 50 kcal
- Protein
- 2.95 g
- Carbs
- 9.2 g
- Fat
- 0.27 g
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Vitamins
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
boiled, unsalted50 kcal · P 2.95 · C 9.2 · F 0.27
boiled, salted50 kcal · P 2.95 · C 9.2 · F 0.27
raw46 kcal · P 2.1 · C 9.19 · F 0.2
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for hyacinth-beans immature seeds, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, boiled, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.