Lamb Australian
Lamb & Goat · per 100 g, roasted
- Calories
- 217 kcal
- Protein
- 27.8 g
- Carbs
- 0.005 g
- Fat
- 11.4 g
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Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
roasted217 kcal · P 27.8 · C 0.005 · F 11.4
raw236 kcal · P 19.5 · C 0.037 · F 17.2
broiled219 kcal · P 25.4 · C 0 · F 12.3
braised221 kcal · P 29.4 · C 0 · F 10.9
grilled263 kcal · P 31.2 · C 0 · F 15.4
raw255 kcal · P 17.1 · C 0 · F 20.7
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for lamb australian, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, roasted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.