Lamb Liver
Lamb & Goat · per 100 g, raw
- Calories
- 139 kcal
- Protein
- 20.4 g
- Carbs
- 1.78 g
- Fat
- 5.02 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
raw139 kcal · P 20.4 · C 1.78 · F 5.02
braised220 kcal · P 30.6 · C 2.53 · F 8.81
fried238 kcal · P 25.5 · C 3.78 · F 12.6
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for lamb liver, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, raw. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.