Lamb New Zealand
Lamb & Goat · per 100 g, roasted
- Calories
- 212 kcal
- Protein
- 24.3 g
- Carbs
- 0.014 g
- Fat
- 12.6 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
roasted212 kcal · P 24.3 · C 0.014 · F 12.6
raw206 kcal · P 17.7 · C 0.168 · F 14.9
braised273 kcal · P 28.8 · C 0.018 · F 17.3
fried179 kcal · P 23.6 · C 0.252 · F 9.23
unspecified440 kcal · P 17.1 · C 0.103 · F 40.7
boiled192 kcal · P 21.6 · C 0.287 · F 11.6
broiled270 kcal · P 25.7 · C 0 · F 17.8
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for lamb new zealand, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, roasted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.