Mashu Roots (Alaska Native)

Vegetables · per 100 g, raw

Calories: 135 kcal
Protein: 5.8 g
Carbs: 22.6 g
Fat: 2.4 g

Log this foodAdd to your food log, per 100 g

Vitamins

Thiamin (B1) - 0.1 / 1.2 mg8%

Riboflavin (B2) - 0.07 / 1.3 mg5%

Niacin (B3) - 1.3 / 16 mg8%

Vitamin C - 11 / 90 mg12%

Minerals

Phosphorus - 67 / 700 mg10%

Per 100 g, against adult daily targets.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for mashu roots (alaska native), based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, raw. Nutrient data from USDA FoodData Central.