rationTracker

Milk Evaporated

Dairy & Eggs · per 100 g, canned

Calories
115 kcal
Protein
7.06 g
Carbs
10.5 g
Fat
5.11 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study24.5 mg
Lauric Acidquantified · 1 study0.093 g
Stearic Acidquantified · 1 study0.531 g
Butyric Acidquantified · 1 study0.112 g
Compiled from published research; each value carries a confidence grade and its citations.

By preparation

canned115 kcal · P 7.06 · C 10.5 · F 5.11
unspecified107 kcal · P 6.67 · C 15.7 · F 2
How cooking changes the numbers, per 100 g.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for milk evaporated, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, canned. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.