RationTracker

Mush Blue Corn With Ash (Navajo)

Vegetables · per 100 g, unspecified

By the Ration Editorial Team · Reviewed against primary research

Calories
54 kcal
Protein
0.66 g
Carbs
11.7 g
Fat
0.49 g
Log this foodAdd to your food log, per 100 g

Vitamins

Carbohydrates

Fats

Minerals

Per 100 g, against adult daily targets.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for mush blue corn with ash (navajo), based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g. Nutrient data from USDA FoodData Central.

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