Mustard Greens
Vegetables · per 100 g, boiled, unsalted
- Calories
- 22.5 kcal
- Protein
- 2.42 g
- Carbs
- 3.81 g
- Fat
- 0.36 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
boiled, unsalted22.5 kcal · P 2.42 · C 3.81 · F 0.36
boiled, salted22.5 kcal · P 2.42 · C 3.81 · F 0.36
raw27 kcal · P 2.86 · C 4.67 · F 0.42
unspecified20 kcal · P 2.49 · C 3.41 · F 0.27
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for mustard greens, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, boiled, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.