New Zealand Spinach
Vegetables · per 100 g, boiled, unsalted
- Calories
- 12 kcal
- Protein
- 1.3 g
- Carbs
- 2.13 g
- Fat
- 0.17 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
boiled, unsalted12 kcal · P 1.3 · C 2.13 · F 0.17
boiled, salted12 kcal · P 1.3 · C 2.13 · F 0.17
raw14 kcal · P 1.5 · C 2.5 · F 0.2
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for new zealand spinach, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
Unlock with PremiumOne subscription, app and webUSDA
Lab-analysed (USDA FoodData Central)
Data completeness: 33/83 tracked nutrients
Values shown per 100 g, boiled, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.
