Nuts Coconut Cream
Dairy & Eggs · per 100 g, raw
- Calories
- 330 kcal
- Protein
- 3.63 g
- Carbs
- 6.65 g
- Fat
- 34.7 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
raw330 kcal · P 3.63 · C 6.65 · F 34.7
canned357 kcal · P 1.17 · C 53.2 · F 16.3
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for nuts coconut cream, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
Unlock with PremiumOne subscription, app and webMore in Dairy & Eggs
Values shown per 100 g, raw. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.