Nuts Coconut Milk
Dairy & Eggs · per 100 g, raw
- Calories
- 230 kcal
- Protein
- 2.29 g
- Carbs
- 5.54 g
- Fat
- 23.8 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
raw230 kcal · P 2.29 · C 5.54 · F 23.8
canned197 kcal · P 2.02 · C 2.81 · F 21.3
unspecified202 kcal · P 1.61 · C 5.58 · F 20.8
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for nuts coconut milk, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, raw. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.