Oat Bran
Grains & Pasta · per 100 g, boiled
- Calories
- 40 kcal
- Protein
- 3.21 g
- Carbs
- 11.4 g
- Fat
- 0.86 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
boiled40 kcal · P 3.21 · C 11.4 · F 0.86
raw246 kcal · P 17.3 · C 66.2 · F 7.03
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for oat bran, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, boiled. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.