RationTracker

Ostrich Round

Game & Wild Meats · per 100 g, raw

By the Ration Editorial Team · Reviewed against primary research

Calories
116 kcal
Protein
22 g
Carbs
0 g
Fat
2.4 g
Log this foodAdd to your food log, per 100 g

Vitamins

Carbohydrates

Fats

Minerals

Amino Acids

Per 100 g, against adult daily targets.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for ostrich round, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

Unlock with PremiumOne subscription, app and web

Values shown per 100 g, raw. Nutrient data from USDA FoodData Central.

More in Game & Wild Meats

Antelope