Potatoes Skin
Vegetables · per 100 g, baked, unsalted
- Calories
- 198 kcal
- Protein
- 4.29 g
- Carbs
- 46.1 g
- Fat
- 0.1 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
baked, unsalted198 kcal · P 4.29 · C 46.1 · F 0.1
raw58 kcal · P 2.57 · C 12.4 · F 0.1
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for potatoes skin, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Lab-analysed (USDA FoodData Central)
Data completeness: 37/83 tracked nutrients
Values shown per 100 g, baked, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.
