Pumpkin Leaves
Vegetables · per 100 g, boiled, unsalted
- Calories
- 21 kcal
- Protein
- 2.72 g
- Carbs
- 3.39 g
- Fat
- 0.22 g
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Vitamins
Carbohydrates
Minerals
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
boiled, unsalted21 kcal · P 2.72 · C 3.39 · F 0.22
boiled, salted21 kcal · P 2.72 · C 3.39 · F 0.22
raw19 kcal · P 3.15 · C 2.33 · F 0.4
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for pumpkin leaves, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, boiled, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.