Quail
Poultry · per 100 g, raw, skin on
- Calories
- 192 kcal
- Protein
- 19.6 g
- Carbs
- 0 g
- Fat
- 12 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
raw, skin on192 kcal · P 19.6 · C 0 · F 12
raw, skin off134 kcal · P 21.8 · C 0 · F 4.53
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for quail, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, raw, skin on. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.