rationTracker

Rice Flour White

Grains & Pasta · per 100 g, unspecified

Calories
366 kcal
Protein
5.95 g
Carbs
80.1 g
Fat
1.42 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study5.8 mg
Stearic Acidquantified · 1 study0.026 g
Phytic Acidquantified · 1 study210 mg
Arsenicestimated · 1 study3 tier
Compiled from published research; each value carries a confidence grade and its citations.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for rice flour white, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.