Rice White
Grains & Pasta · per 100 g, boiled
- Calories
- 124 kcal
- Protein
- 2.5 g
- Carbs
- 27 g
- Fat
- 0.251 g
Log this foodAdd to your food log, per 100 g
Vitamins
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
boiled124 kcal · P 2.5 · C 27 · F 0.251
raw361 kcal · P 6.84 · C 79.7 · F 0.672
unspecified330 kcal · P 6.39 · C 72 · F 0.762
boiled, salted130 kcal · P 2.69 · C 28.2 · F 0.28
boiled, unsalted130 kcal · P 2.69 · C 28.2 · F 0.28
steamed151 kcal · P 3.2 · C 33.9 · F 0.27
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for rice white, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, boiled. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.