Rutabagas
Vegetables · per 100 g, boiled, unsalted
- Calories
- 30 kcal
- Protein
- 0.93 g
- Carbs
- 6.84 g
- Fat
- 0.18 g
Log this foodAdd to your food log, per 100 g
Vitamins
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
boiled, unsalted30 kcal · P 0.93 · C 6.84 · F 0.18
boiled, salted30 kcal · P 0.93 · C 6.84 · F 0.18
raw37 kcal · P 1.08 · C 8.62 · F 0.16
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for rutabagas, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, boiled, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.