rationTracker

Soup Vegetable Beef

Soups & Stews · per 100 g, canned

Calories
47 kcal
Protein
3.34 g
Carbs
6.09 g
Fat
1.14 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study7.5 mg
Stearic Acidquantified · 1 study0.173 g
Compiled from published research; each value carries a confidence grade and its citations.

By preparation

canned47 kcal · P 3.34 · C 6.09 · F 1.14
unspecified44 kcal · P 6.2 · C 3.3 · F 0.7
How cooking changes the numbers, per 100 g.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for soup vegetable beef, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, canned. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.