Sweet Potato Leaves
Vegetables · per 100 g, steamed, unsalted
- Calories
- 35 kcal
- Protein
- 2.18 g
- Carbs
- 7.38 g
- Fat
- 0.34 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
steamed, unsalted35 kcal · P 2.18 · C 7.38 · F 0.34
raw42 kcal · P 2.49 · C 8.82 · F 0.51
steamed, salted35 kcal · P 2.18 · C 7.38 · F 0.34
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for sweet potato leaves, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
Unlock with PremiumOne subscription, app and webUSDA
Lab-analysed (USDA FoodData Central)
Data completeness: 38/83 tracked nutrients
Values shown per 100 g, steamed, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.
