rationTracker

Sweet Potatoes French

Vegetables · per 100 g, fried

Calories
209 kcal
Protein
1.7 g
Carbs
25.5 g
Fat
11.1 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study26 mg
Lauric Acidquantified · 1 study0.002 g
Stearic Acidquantified · 1 study0.228 g
Lectinsquantified · 1 study1 flag
Compiled from published research; each value carries a confidence grade and its citations.

By preparation

fried209 kcal · P 1.7 · C 25.5 · F 11.1
fried, salted182 kcal · P 2.16 · C 35.6 · F 8.92
How cooking changes the numbers, per 100 g.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for sweet potatoes french, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, fried. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.