rationTracker

Sweet Potatoes Orange Flesh

Vegetables · per 100 g, raw, skin off

Calories
79 kcal
Protein
1.58 g
Carbs
17.3 g
Fat
0.375 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Lectinsquantified · 1 study1 flag
Compiled from published research; each value carries a confidence grade and its citations.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for sweet potatoes orange flesh, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, raw, skin off. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.