Taro Leaves
Vegetables · per 100 g, steamed, unsalted
- Calories
- 24 kcal
- Protein
- 2.72 g
- Carbs
- 4.02 g
- Fat
- 0.41 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
steamed, unsalted24 kcal · P 2.72 · C 4.02 · F 0.41
raw42 kcal · P 4.98 · C 6.7 · F 0.74
steamed, salted24 kcal · P 2.72 · C 3.89 · F 0.41
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for taro leaves, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Lab-analysed (USDA FoodData Central)
Data completeness: 43/83 tracked nutrients
Values shown per 100 g, steamed, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.
