Taro Shoots
Vegetables · per 100 g, raw
- Calories
- 11 kcal
- Protein
- 0.92 g
- Carbs
- 2.32 g
- Fat
- 0.09 g
Log this foodAdd to your food log, per 100 g
Vitamins
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
raw11 kcal · P 0.92 · C 2.32 · F 0.09
unspecified, salted14 kcal · P 0.73 · C 3.19 · F 0.08
unspecified, unsalted14 kcal · P 0.73 · C 3.2 · F 0.08
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for taro shoots, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, raw. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.