Turkey 93% Lean
Poultry · per 100 g, raw
- Calories
- 150 kcal
- Protein
- 18.7 g
- Carbs
- 0 g
- Fat
- 8.34 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
raw150 kcal · P 18.7 · C 0 · F 8.34
broiled213 kcal · P 26.7 · C 0 · F 11.5
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for turkey 93% lean, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, raw. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.