Turkey Dark Meat
Poultry · per 100 g, roasted, skin on
- Calories
- 206 kcal
- Protein
- 27.3 g
- Carbs
- 0.07 g
- Fat
- 9.95 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
roasted, skin on206 kcal · P 27.3 · C 0.07 · F 9.95
raw, skin off108 kcal · P 21.3 · C 0.15 · F 2.5
raw, skin on166 kcal · P 19.8 · C 0.15 · F 8.97
roasted173 kcal · P 27.7 · C 0 · F 6.04
roasted, skin off158 kcal · P 26.1 · C 0 · F 6
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for turkey dark meat, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
Unlock with PremiumOne subscription, app and webUSDA
Lab-analysed (USDA FoodData Central)
Data completeness: 59/83 tracked nutrients
Values shown per 100 g, roasted, skin on. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.
