Turkey From Whole Light Meat
Poultry · per 100 g, roasted, skin on
- Calories
- 157 kcal
- Protein
- 26.5 g
- Carbs
- 0 g
- Fat
- 5.64 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
roasted, skin on157 kcal · P 26.5 · C 0 · F 5.64
roasted, skin off127 kcal · P 27 · C 0 · F 2.08
raw, skin on147 kcal · P 20 · C 0.14 · F 7.42
raw, skin off101 kcal · P 21.5 · C 0 · F 1.66
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for turkey from whole light meat, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
Unlock with PremiumOne subscription, app and webUSDA
Lab-analysed (USDA FoodData Central)
Data completeness: 59/83 tracked nutrients
Values shown per 100 g, roasted, skin on. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.
