rationTracker

Turkey Giblets

Poultry · per 100 g, boiled

Calories
173 kcal
Protein
26.4 g
Carbs
0 g
Fat
6.61 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study158 mg
Lauric Acidquantified · 1 study0.015 g
Stearic Acidquantified · 1 study0.664 g
Compiled from published research; each value carries a confidence grade and its citations.

By preparation

boiled173 kcal · P 26.4 · C 0 · F 6.61
raw124 kcal · P 18.2 · C 0.07 · F 5.09
How cooking changes the numbers, per 100 g.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for turkey giblets, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, boiled. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.