Turkey Light Meat
Poultry · per 100 g, roasted, skin on
- Calories
- 177 kcal
- Protein
- 29.6 g
- Carbs
- 0.05 g
- Fat
- 5.57 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
roasted, skin on177 kcal · P 29.6 · C 0.05 · F 5.57
raw114 kcal · P 23.7 · C 0.14 · F 1.48
raw, skin on161 kcal · P 22 · C 0.15 · F 7.43
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for turkey light meat, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
Unlock with PremiumOne subscription, app and webMore in Poultry
Values shown per 100 g, roasted, skin on. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.