rationTracker

Turkey Mechanically Deboned

Poultry · per 100 g, raw

Calories
201 kcal
Protein
13.3 g
Carbs
0 g
Fat
16 g
Log this foodAdd to your food log, per 100 g

Vitamins

Carbohydrates

Fats

Minerals

Amino Acids

Per 100 g, against adult daily targets.

Compounds & Antinutrients

Lauric Acidquantified · 1 study0.13 g
Stearic Acidquantified · 1 study1.65 g
Compiled from published research; each value carries a confidence grade and its citations.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for turkey mechanically deboned, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, raw. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.