Turkey Retail Parts
Poultry · per 100 g, roasted, skin off
- Calories
- 154 kcal
- Protein
- 28.3 g
- Carbs
- 0.092 g
- Fat
- 4.47 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
roasted, skin off154 kcal · P 28.3 · C 0.092 · F 4.47
raw, skin off114 kcal · P 21.8 · C 0 · F 3
raw, skin on161 kcal · P 20.3 · C 0.016 · F 8.8
roasted, skin on195 kcal · P 27.5 · C 0.148 · F 9.38
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for turkey retail parts, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, roasted, skin off. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.