rationTracker

Turkey Skin From

Poultry · per 100 g, roasted

Calories
451 kcal
Protein
22.2 g
Carbs
0 g
Fat
40.3 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study73.8 mg
Lauric Acidquantified · 1 study0.138 g
Stearic Acidquantified · 1 study2.66 g
Compiled from published research; each value carries a confidence grade and its citations.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for turkey skin from, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

Unlock with PremiumOne subscription, app and web

Values shown per 100 g, roasted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.