Turkey Skin (Light And Dark)
Poultry · per 100 g, roasted
- Calories
- 459 kcal
- Protein
- 23.9 g
- Carbs
- 0.57 g
- Fat
- 39.3 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
roasted459 kcal · P 23.9 · C 0.57 · F 39.3
raw407 kcal · P 13 · C 0.16 · F 38.9
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for turkey skin (light and dark), based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Lab-analysed (USDA FoodData Central)
Data completeness: 59/83 tracked nutrients
Values shown per 100 g, roasted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.
