rationTracker

Vegetables Mixed (Corn

Vegetables · per 100 g, canned, unsalted

Calories
37 kcal
Protein
1.4 g
Carbs
7.31 g
Fat
0.2 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study18.6 mg
Lauric Acidquantified · 1 study0.001 g
Stearic Acidquantified · 1 study0.004 g
Compiled from published research; each value carries a confidence grade and its citations.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for vegetables mixed (corn, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, canned, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.