Waffle Buttermilk
Breads & Baked Goods · per 100 g, unspecified
- Calories
- 309 kcal
- Protein
- 7.42 g
- Carbs
- 48.4 g
- Fat
- 9.49 g
Log this foodAdd to your food log, per 100 g
Vitamins
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
unspecified309 kcal · P 7.42 · C 48.4 · F 9.49
microwaved289 kcal · P 6.92 · C 44.2 · F 9.4
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for waffle buttermilk, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
Unlock with PremiumOne subscription, app and webMore in Breads & Baked Goods
Values shown per 100 g. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.