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Ration
Nutrition
Vitamins
Vitamin A
Thiamin (B1)
Riboflavin (B2)
Niacin (B3)
Pantothenic Acid (B5)
Vitamin B6
Folate
Vitamin B12
Choline
Vitamin C
Vitamin D
Vitamin E
Vitamin K
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Minerals
Calcium
Iron
Magnesium
Phosphorus
Potassium
Sodium
Zinc
Copper
Manganese
Selenium
Iodine
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Carbs & Fats
Fiber
Sugar
Starch
Fructose
Polyunsaturated Fat
Monounsaturated Fat
Saturated Fat
Trans Fat
Cholesterol
Omega-3 (ALA)
Omega-3 (EPA)
Omega-3 (DHA)
Omega-6 (Linoleic Acid)
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Protein & Amino Acids
Histidine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Threonine
Tryptophan
Valine
Arginine
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Compounds & Additives
Choline
Gluten
Goitrogens
Lectins
Oxalate
Pesticide Load
Phytic Acid
Tannins
Arsenic
All compounds
Food additives
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Goals
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Gut & Digestion
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Food Database
Compare
Tracker
205
compounds tracked
9,568
compound measurements
5,891
studies cited
3,215
foods measured
USDA
laboratory data
Every claim
cited to PubMed
205
compounds tracked
9,568
compound measurements
5,891
studies cited
3,215
foods measured
USDA
laboratory data
Every claim
cited to PubMed
Breads & Baked Goods
117 foods, each with a full measured profile
100% Wheat Bread
Apple Croissants
Artificial Blueberry Muffin Mix
Bagel (Fast Food)
Banana Bread
Biscuits Mixed Grain
Biscuits Plain Or Buttermilk
Blue Corn Bread
Blueberry Muffins
Blueberry Pancakes
Boston Brown Bread
Bread Crumbs
Bread Flour
Bread Roll
Bread Soybean (Hydrogenated) And Cottonseed Shortening
Bread Sticks
Bread Stuffing
Buckwheat Pancakes
Butter Croissants
Buttermilk Pancakes
Buttermilk Waffle
Buttermilk Waffles
Chapati Or Roti Bread
Cheese Bread
Cheese Croissants
Chicken In Tortilla (Fast Food)
Cinnamon Bread
Cinnamon-Raisin Bagels
Continental Mills Krusteaz Almond Poppyseed Muffin Mix
Corn Muffins
Cornbread
Corned Beef And Potatoes In Tortilla (Apache)
Cracked-Wheat Bread
Crispy Chicken In Tortilla (Fast Food)
Croissant (Fast Food)
Croutons Plain
Croutons Seasoned
Egg Bagels
Egg Bread
English Muffin (Fast Food)
English Muffins
English Muffins Grain White
English Muffins Plain
Fast Food Biscuit
Fast Foods Biscuit
French Or Vienna Bread
French Or Vienna Bread (Includes Sourdough)
French Rolls
Frybread Made With Lard (Apache)
Frybread Made With Lard (Navajo)
Garlic Bread
George Weston Bakeries Brownberry Sage And Onion Stuffing Mix
George Weston Bakeries Thomas English Muffins
Gluten-Free Bread
Gluten-Free Pancakes
Gluten-Free Rolls
Gluten-Free Waffles
Grain White Bagels
Hard Rolls (Includes Kaiser)
Italian Bread
Keikitos (Muffins) Latino Bakery Item
Kneel Down Bread (Navajo)
Kraft Stove Top Stuffing Mix Chicken Flavor
Martha White Foods Martha White's Buttermilk Biscuit Mix
Mission Foods Mission Flour Tortillas
Muffin Blueberry
Mulitgrain Bread
Multi-Grain Bread
Multi-Grain Bread (Includes Whole-Grain)
Multigrain Bagels
Naan Bread
Oat Bran Bagels
Oat Bran Bread
Oat Bran Muffins
Oatmeal Bread
Pan Dulce Bread
Paratha Bread
Phyllo Dough
Piki Bread Made From Blue Cornmeal (Hopi)
Pillsbury Buttermilk Biscuits
Pillsbury Golden Layer Buttermilk Biscuits Artificial Flavor
Pillsbury Grands Buttermilk Biscuits
Pita Bread
Plain Bagels
Plain Muffins
Plain Pancakes
Plain Ready-To-Heat Pancakes (Includes Buttermilk)
Plain Waffle
Plain Waffles
Potato Bread
Potato Pancakes
Protein Bread
Protein Bread (Includes Gluten)
Pumpernickel Bread
Pumpernickel Rolls
Raisin Bread
Reduced-Calorie Bread
Rice Bran Bread
Rye Bread
Sausage Egg And Cheese Breakfast Biscuit
Special Dietary Pancakes
Tennis Bread Plain (Apache)
Tortilla Blue Corn
Tortilla Corn
Tortilla Wheat Flour
Tortillas Ready-To-Bake Or -Fry
Turkey Stuffing
Wheat Bagels
Wheat Bran Muffins
Wheat Bread
Wheat Flours Bread
Wheat Pancakes
Wheat Waffles
White Bread
White Wheat Bread
Whole-Wheat Bread
Whole-Wheat Pancakes