Wild Rice
Grains & Pasta · per 100 g, boiled
- Calories
- 101 kcal
- Protein
- 3.99 g
- Carbs
- 21.3 g
- Fat
- 0.34 g
Log this foodAdd to your food log, per 100 g
Vitamins
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
boiled101 kcal · P 3.99 · C 21.3 · F 0.34
raw363 kcal · P 13.8 · C 75.3 · F 1.39
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for wild rice, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, boiled. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.