rationTracker

Yogurt Fruit Variety

Dairy & Eggs · per 100 g, unspecified

Calories
95 kcal
Protein
4.4 g
Carbs
19 g
Fat
0.2 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study16.4 mg
Lauric Acidquantified · 1 study0.003 g
Stearic Acidquantified · 1 study0.019 g
Butyric Acidquantified · 1 study0.009 g
Compiled from published research; each value carries a confidence grade and its citations.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for yogurt fruit variety, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.