rationTracker

Beef Ribeye Filet

Beef & Veal · per 100 g, grilled

Calories
198 kcal
Protein
28.9 g
Carbs
0.227 g
Fat
9.04 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Lauric Acidquantified · 1 study0.006 g
Stearic Acidquantified · 1 study1.16 g
Compiled from published research; each value carries a confidence grade and its citations.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for beef ribeye filet, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, grilled. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.