rationTracker

Seeds Hemp Seed

Nuts & Seeds · per 100 g, unspecified

Calories
553 kcal
Protein
31.6 g
Carbs
8.67 g
Fat
48.8 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Stearic Acidquantified · 1 study1.24 g
Oxalatequantified · 1 study104 mg
Excess Fructosequantified · 1 study0.11 g
Lactosequantified · 1 study0.07 g
Compiled from published research; each value carries a confidence grade and its citations.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for seeds hemp seed, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.