Alaska Pollock vs Bass
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Alaska Pollock has more protein per 100 calories: 22 g against 17.3 g.
- Alaska Pollock is lighter per 100 g: 78.5 kcal against 106 kcal.
- Alaska Pollock leads in 8 micronutrients, including Thiamin (B1), Riboflavin (B2), Phosphorus.
- Bass leads in 14 micronutrients, including Vitamin A, Pantothenic Acid (B5), Vitamin B6.
Per 100 calories
| Nutrient | Alaska Pollock | Bass |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 22 g | 17.3 g |
| Carbs | 0.073 g | 0 g |
| Fat | 1.26 g | 2.85 g |
| Vitamins | ||
| Vitamin A | 3.32 µg | 27 µg |
| Thiamin (B1) | 0.11 mg | 0.083 mg |
| Riboflavin (B2) | 0.132 mg | 0.049 mg |
| Niacin (B3) | 1.89 mg | 1.59 mg |
| Pantothenic Acid (B5) | 0.318 mg | 0.711 mg |
| Vitamin B6 | 0.154 mg | 0.199 mg |
| Folate | 12.2 µg | 11.4 µg |
| Vitamin B12 | 2.24 µg | 2.76 µg |
| Vitamin C | 0 mg | 0.948 mg |
| Minerals | ||
| Calcium | 51.5 mg | 45 mg |
| Iron | 0.306 mg | 1.1 mg |
| Magnesium | 29 mg | 33.2 mg |
| Phosphorus | 284 mg | 189 mg |
| Potassium | 450 mg | 290 mg |
| Sodium | 146 mg | 65.9 mg |
| Zinc | 0.549 mg | 0.498 mg |
| Copper | 0.124 mg | 0.059 mg |
| Manganese | 0.004 mg | 0.428 mg |
| Selenium | 34.4 µg | 23.3 µg |
| Iodine | 3.32 µg | 27 µg |
| Fats | ||
| Polyunsaturated Fat | 0.583 g | 0.874 g |
| Monounsaturated Fat | 0.189 g | 0.991 g |
| Saturated Fat | 0.302 g | 0.61 g |
| Trans Fat | 0.01 g | 0 g |
| Cholesterol | 76.4 mg | 70.1 mg |
| Omega-3 (EPA) | 0.214 g | 0.193 g |
| Omega-3 (DHA) | 0.302 g | 0.446 g |
| Omega-6 (Linoleic Acid) | 0.008 g | 0.048 g |
| Amino Acids | ||
| Histidine | 0.313 g | 0.511 g |
| Isoleucine | 0.718 g | 0.799 g |
| Leucine | 1.32 g | 1.41 g |
| Lysine | 1.62 g | 1.59 g |
| Methionine | 0.536 g | 0.514 g |
| Cystine | 0.199 g | 0.186 g |
| Phenylalanine | 0.632 g | 0.677 g |
| Tyrosine | 0.587 g | 0.586 g |
| Threonine | 0.654 g | 0.76 g |
| Tryptophan | 0.176 g | 0.194 g |
| Valine | 0.772 g | 0.894 g |
| Arginine | 1.02 g | 1.04 g |
| Alanine | 1.05 g | 1.05 g |
| Serine | 1.87 g | 1.78 g |
| Proline | 2.68 g | 2.59 g |
| Glycine | 0.898 g | 0.832 g |
| Aspartic Acid | 0.581 g | 0.613 g |
| Glutamic Acid | 0.729 g | 0.707 g |
Per 100 grams
| Nutrient | Alaska Pollock | Bass |
|---|---|---|
| Calories | 78.5 kcal | 106 kcal |
| Protein | 17.3 g | 18.3 g |
| Carbs | 0.057 g | 0 g |
| Fat | 0.992 g | 3.01 g |
| Vitamins | ||
| Vitamin A | 2.61 µg | 28.5 µg |
| Thiamin (B1) | 0.086 mg | 0.088 mg |
| Riboflavin (B2) | 0.104 mg | 0.052 mg |
| Niacin (B3) | 1.48 mg | 1.68 mg |
| Pantothenic Acid (B5) | 0.25 mg | 0.75 mg |
| Vitamin B6 | 0.121 mg | 0.21 mg |
| Folate | 9.57 µg | 12 µg |
| Vitamin B12 | 1.76 µg | 2.91 µg |
| Vitamin C | 0 mg | 1 mg |
| Minerals | ||
| Calcium | 40.4 mg | 47.5 mg |
| Iron | 0.24 mg | 1.17 mg |
| Magnesium | 22.8 mg | 35 mg |
| Phosphorus | 223 mg | 199 mg |
| Potassium | 353 mg | 306 mg |
| Sodium | 115 mg | 69.5 mg |
| Zinc | 0.431 mg | 0.525 mg |
| Copper | 0.097 mg | 0.062 mg |
| Manganese | 0.003 mg | 0.452 mg |
| Selenium | 27 µg | 24.6 µg |
| Iodine | 2.61 µg | 28.5 µg |
| Fats | ||
| Polyunsaturated Fat | 0.458 g | 0.922 g |
| Monounsaturated Fat | 0.148 g | 1.05 g |
| Saturated Fat | 0.237 g | 0.644 g |
| Trans Fat | 0.008 g | 0 g |
| Cholesterol | 60 mg | 74 mg |
| Omega-3 (EPA) | 0.168 g | 0.204 g |
| Omega-3 (DHA) | 0.237 g | 0.471 g |
| Omega-6 (Linoleic Acid) | 0.006 g | 0.051 g |
| Amino Acids | ||
| Histidine | 0.246 g | 0.539 g |
| Isoleucine | 0.564 g | 0.843 g |
| Leucine | 1.04 g | 1.49 g |
| Lysine | 1.27 g | 1.68 g |
| Methionine | 0.421 g | 0.542 g |
| Cystine | 0.156 g | 0.196 g |
| Phenylalanine | 0.496 g | 0.714 g |
| Tyrosine | 0.461 g | 0.618 g |
| Threonine | 0.513 g | 0.802 g |
| Tryptophan | 0.138 g | 0.205 g |
| Valine | 0.606 g | 0.943 g |
| Arginine | 0.804 g | 1.1 g |
| Alanine | 0.826 g | 1.11 g |
| Serine | 1.47 g | 1.88 g |
| Proline | 2.1 g | 2.74 g |
| Glycine | 0.705 g | 0.878 g |
| Aspartic Acid | 0.456 g | 0.647 g |
| Glutamic Acid | 0.572 g | 0.746 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Alaska Pollock and Bass, including preparation variants and research-cited compound levels, or compare any two foods.