Anchovies In Olive Oil vs Bass
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Bass has more protein per 100 calories: 17.3 g against 13.1 g.
- Bass is lighter per 100 g: 106 kcal against 206 kcal.
- Anchovies In Olive Oil leads in 6 micronutrients, including Vitamin B12, Calcium, Magnesium.
- Bass leads in 37 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
Per 100 calories
| Nutrient | Anchovies In Olive Oil | Bass |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 13.1 g | 17.3 g |
| Carbs | 1.17 g | 0 g |
| Fat | 4.78 g | 2.85 g |
| Vitamins | ||
| Vitamin A | 0 µg | 27 µg |
| Thiamin (B1) | 0 mg | 0.083 mg |
| Riboflavin (B2) | 0 mg | 0.049 mg |
| Niacin (B3) | 0 mg | 1.59 mg |
| Pantothenic Acid (B5) | 0 mg | 0.711 mg |
| Vitamin B6 | 0 mg | 0.199 mg |
| Folate | 0 µg | 11.4 µg |
| Vitamin B12 | 6.12 µg | 2.76 µg |
| Vitamin C | 0 mg | 0.948 mg |
| Minerals | ||
| Calcium | 117 mg | 45 mg |
| Iron | 1.31 mg | 1.1 mg |
| Magnesium | 111 mg | 33.2 mg |
| Phosphorus | 110 mg | 189 mg |
| Potassium | 145 mg | 290 mg |
| Sodium | 2,621 mg | 65.9 mg |
| Zinc | 1.23 mg | 0.498 mg |
| Copper | 0.114 mg | 0.059 mg |
| Manganese | 0.067 mg | 0.428 mg |
| Selenium | 23.4 µg | 23.3 µg |
| Iodine | 0 µg | 27 µg |
| Fats | ||
| Polyunsaturated Fat | 0 g | 0.874 g |
| Monounsaturated Fat | 0 g | 0.991 g |
| Saturated Fat | 0 g | 0.61 g |
| Cholesterol | 0 mg | 70.1 mg |
| Omega-3 (EPA) | 0 g | 0.193 g |
| Omega-3 (DHA) | 0 g | 0.446 g |
| Omega-6 (Linoleic Acid) | 0 g | 0.048 g |
| Amino Acids | ||
| Histidine | 0 g | 0.511 g |
| Isoleucine | 0 g | 0.799 g |
| Leucine | 0 g | 1.41 g |
| Lysine | 0 g | 1.59 g |
| Methionine | 0 g | 0.514 g |
| Cystine | 0 g | 0.186 g |
| Phenylalanine | 0 g | 0.677 g |
| Tyrosine | 0 g | 0.586 g |
| Threonine | 0 g | 0.76 g |
| Tryptophan | 0 g | 0.194 g |
| Valine | 0 g | 0.894 g |
| Arginine | 0 g | 1.04 g |
| Alanine | 0 g | 1.05 g |
| Serine | 0 g | 1.78 g |
| Proline | 0 g | 2.59 g |
| Glycine | 0 g | 0.832 g |
| Aspartic Acid | 0 g | 0.613 g |
| Glutamic Acid | 0 g | 0.707 g |
Per 100 grams
| Nutrient | Anchovies In Olive Oil | Bass |
|---|---|---|
| Calories | 206 kcal | 106 kcal |
| Protein | 26.9 g | 18.3 g |
| Carbs | 2.41 g | 0 g |
| Fat | 9.85 g | 3.01 g |
| Vitamins | ||
| Vitamin A | 0 µg | 28.5 µg |
| Thiamin (B1) | 0 mg | 0.088 mg |
| Riboflavin (B2) | 0 mg | 0.052 mg |
| Niacin (B3) | 0 mg | 1.68 mg |
| Pantothenic Acid (B5) | 0 mg | 0.75 mg |
| Vitamin B6 | 0 mg | 0.21 mg |
| Folate | 0 µg | 12 µg |
| Vitamin B12 | 12.6 µg | 2.91 µg |
| Vitamin C | 0 mg | 1 mg |
| Minerals | ||
| Calcium | 240 mg | 47.5 mg |
| Iron | 2.69 mg | 1.17 mg |
| Magnesium | 228 mg | 35 mg |
| Phosphorus | 226 mg | 199 mg |
| Potassium | 298 mg | 306 mg |
| Sodium | 5,400 mg | 69.5 mg |
| Zinc | 2.54 mg | 0.525 mg |
| Copper | 0.235 mg | 0.062 mg |
| Manganese | 0.138 mg | 0.452 mg |
| Selenium | 48.2 µg | 24.6 µg |
| Iodine | 0 µg | 28.5 µg |
| Fats | ||
| Polyunsaturated Fat | 0 g | 0.922 g |
| Monounsaturated Fat | 0 g | 1.05 g |
| Saturated Fat | 0 g | 0.644 g |
| Cholesterol | 0 mg | 74 mg |
| Omega-3 (EPA) | 0 g | 0.204 g |
| Omega-3 (DHA) | 0 g | 0.471 g |
| Omega-6 (Linoleic Acid) | 0 g | 0.051 g |
| Amino Acids | ||
| Histidine | 0 g | 0.539 g |
| Isoleucine | 0 g | 0.843 g |
| Leucine | 0 g | 1.49 g |
| Lysine | 0 g | 1.68 g |
| Methionine | 0 g | 0.542 g |
| Cystine | 0 g | 0.196 g |
| Phenylalanine | 0 g | 0.714 g |
| Tyrosine | 0 g | 0.618 g |
| Threonine | 0 g | 0.802 g |
| Tryptophan | 0 g | 0.205 g |
| Valine | 0 g | 0.943 g |
| Arginine | 0 g | 1.1 g |
| Alanine | 0 g | 1.11 g |
| Serine | 0 g | 1.88 g |
| Proline | 0 g | 2.74 g |
| Glycine | 0 g | 0.878 g |
| Aspartic Acid | 0 g | 0.647 g |
| Glutamic Acid | 0 g | 0.746 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Anchovies In Olive Oil and Bass, including preparation variants and research-cited compound levels, or compare any two foods.