Bass vs Abalone
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Bass leads in 19 micronutrients, including Vitamin A, Vitamin B6, Folate.
- Abalone leads in 14 micronutrients, including Thiamin (B1), Riboflavin (B2), Pantothenic Acid (B5).
Per 100 calories
| Nutrient | Bass | Abalone |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 17.3 g | 16.3 g |
| Carbs | 0 g | 5.72 g |
| Fat | 2.85 g | 0.724 g |
| Vitamins | ||
| Vitamin A | 27 µg | 1.9 µg |
| Thiamin (B1) | 0.083 mg | 0.181 mg |
| Riboflavin (B2) | 0.049 mg | 0.095 mg |
| Niacin (B3) | 1.59 mg | 1.43 mg |
| Pantothenic Acid (B5) | 0.711 mg | 2.86 mg |
| Vitamin B6 | 0.199 mg | 0.143 mg |
| Folate | 11.4 µg | 4.76 µg |
| Vitamin B12 | 2.76 µg | 0.695 µg |
| Choline | 0 mg | 61.9 mg |
| Vitamin C | 0.948 mg | 1.9 mg |
| Vitamin E | 0 mg | 3.81 mg |
| Vitamin K | 0 µg | 21.9 µg |
| Minerals | ||
| Calcium | 45 mg | 29.5 mg |
| Iron | 1.1 mg | 3.04 mg |
| Magnesium | 33.2 mg | 45.7 mg |
| Phosphorus | 189 mg | 181 mg |
| Potassium | 290 mg | 238 mg |
| Sodium | 65.9 mg | 287 mg |
| Zinc | 0.498 mg | 0.781 mg |
| Copper | 0.059 mg | 0.187 mg |
| Manganese | 0.428 mg | 0.038 mg |
| Selenium | 23.3 µg | 42.7 µg |
| Iodine | 27 µg | 1.9 µg |
| Fats | ||
| Polyunsaturated Fat | 0.874 g | 0.099 g |
| Monounsaturated Fat | 0.991 g | 0.102 g |
| Saturated Fat | 0.61 g | 0.142 g |
| Cholesterol | 70.1 mg | 81 mg |
| Omega-3 (EPA) | 0.193 g | 0.047 g |
| Omega-3 (DHA) | 0.446 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.048 g | 0.007 g |
| Amino Acids | ||
| Histidine | 0.511 g | 0.312 g |
| Isoleucine | 0.799 g | 0.709 g |
| Leucine | 1.41 g | 1.14 g |
| Lysine | 1.59 g | 1.22 g |
| Methionine | 0.514 g | 0.368 g |
| Cystine | 0.186 g | 0.213 g |
| Phenylalanine | 0.677 g | 0.584 g |
| Tyrosine | 0.586 g | 0.521 g |
| Threonine | 0.76 g | 0.701 g |
| Tryptophan | 0.194 g | 0.183 g |
| Valine | 0.894 g | 0.711 g |
| Arginine | 1.04 g | 1.19 g |
| Alanine | 1.05 g | 0.981 g |
| Serine | 1.78 g | 1.57 g |
| Proline | 2.59 g | 2.22 g |
| Glycine | 0.832 g | 1.02 g |
| Aspartic Acid | 0.613 g | 0.665 g |
| Glutamic Acid | 0.707 g | 0.73 g |
Per 100 grams
| Nutrient | Bass | Abalone |
|---|---|---|
| Calories | 106 kcal | 105 kcal |
| Protein | 18.3 g | 17.1 g |
| Carbs | 0 g | 6.01 g |
| Fat | 3.01 g | 0.76 g |
| Vitamins | ||
| Vitamin A | 28.5 µg | 2 µg |
| Thiamin (B1) | 0.088 mg | 0.19 mg |
| Riboflavin (B2) | 0.052 mg | 0.1 mg |
| Niacin (B3) | 1.68 mg | 1.5 mg |
| Pantothenic Acid (B5) | 0.75 mg | 3 mg |
| Vitamin B6 | 0.21 mg | 0.15 mg |
| Folate | 12 µg | 5 µg |
| Vitamin B12 | 2.91 µg | 0.73 µg |
| Choline | 0 mg | 65 mg |
| Vitamin C | 1 mg | 2 mg |
| Vitamin E | 0 mg | 4 mg |
| Vitamin K | 0 µg | 23 µg |
| Minerals | ||
| Calcium | 47.5 mg | 31 mg |
| Iron | 1.17 mg | 3.19 mg |
| Magnesium | 35 mg | 48 mg |
| Phosphorus | 199 mg | 190 mg |
| Potassium | 306 mg | 250 mg |
| Sodium | 69.5 mg | 301 mg |
| Zinc | 0.525 mg | 0.82 mg |
| Copper | 0.062 mg | 0.196 mg |
| Manganese | 0.452 mg | 0.04 mg |
| Selenium | 24.6 µg | 44.8 µg |
| Iodine | 28.5 µg | 2 µg |
| Fats | ||
| Polyunsaturated Fat | 0.922 g | 0.104 g |
| Monounsaturated Fat | 1.05 g | 0.107 g |
| Saturated Fat | 0.644 g | 0.149 g |
| Cholesterol | 74 mg | 85 mg |
| Omega-3 (EPA) | 0.204 g | 0.049 g |
| Omega-3 (DHA) | 0.471 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.051 g | 0.007 g |
| Amino Acids | ||
| Histidine | 0.539 g | 0.328 g |
| Isoleucine | 0.843 g | 0.744 g |
| Leucine | 1.49 g | 1.2 g |
| Lysine | 1.68 g | 1.28 g |
| Methionine | 0.542 g | 0.386 g |
| Cystine | 0.196 g | 0.224 g |
| Phenylalanine | 0.714 g | 0.613 g |
| Tyrosine | 0.618 g | 0.547 g |
| Threonine | 0.802 g | 0.736 g |
| Tryptophan | 0.205 g | 0.192 g |
| Valine | 0.943 g | 0.747 g |
| Arginine | 1.1 g | 1.25 g |
| Alanine | 1.11 g | 1.03 g |
| Serine | 1.88 g | 1.65 g |
| Proline | 2.74 g | 2.33 g |
| Glycine | 0.878 g | 1.07 g |
| Aspartic Acid | 0.647 g | 0.698 g |
| Glutamic Acid | 0.746 g | 0.766 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Bass and Abalone, including preparation variants and research-cited compound levels, or compare any two foods.