Anchovy vs Bass
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
Per 100 calories
| Nutrient | Anchovy | Bass |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 15.6 g | 17.3 g |
| Carbs | 0 g | 0 g |
| Fat | 3.69 g | 2.85 g |
| Vitamins | ||
| Vitamin A | 11.5 µg | 27 µg |
| Thiamin (B1) | 0.042 mg | 0.083 mg |
| Riboflavin (B2) | 0.195 mg | 0.049 mg |
| Niacin (B3) | 10.7 mg | 1.59 mg |
| Pantothenic Acid (B5) | 0.492 mg | 0.711 mg |
| Vitamin B6 | 0.109 mg | 0.199 mg |
| Folate | 6.87 µg | 11.4 µg |
| Vitamin B12 | 0.473 µg | 2.76 µg |
| Vitamin C | 0 mg | 0.948 mg |
| Vitamin E | 0.435 mg | 0 mg |
| Vitamin K | 0.076 µg | 0 µg |
| Minerals | ||
| Calcium | 112 mg | 45 mg |
| Iron | 2.48 mg | 1.1 mg |
| Magnesium | 31.3 mg | 33.2 mg |
| Phosphorus | 133 mg | 189 mg |
| Potassium | 292 mg | 290 mg |
| Sodium | 79.4 mg | 65.9 mg |
| Zinc | 1.31 mg | 0.498 mg |
| Copper | 0.161 mg | 0.059 mg |
| Manganese | 0.053 mg | 0.428 mg |
| Selenium | 27.9 µg | 23.3 µg |
| Iodine | 11.5 µg | 27 µg |
| Fats | ||
| Polyunsaturated Fat | 1.25 g | 0.874 g |
| Monounsaturated Fat | 0.901 g | 0.991 g |
| Saturated Fat | 0.977 g | 0.61 g |
| Cholesterol | 45.8 mg | 70.1 mg |
| Omega-3 (EPA) | 0.411 g | 0.193 g |
| Omega-3 (DHA) | 0.695 g | 0.446 g |
| Omega-6 (Linoleic Acid) | 0.074 g | 0.048 g |
| Amino Acids | ||
| Histidine | 0.457 g | 0.511 g |
| Isoleucine | 0.716 g | 0.799 g |
| Leucine | 1.26 g | 1.41 g |
| Lysine | 1.43 g | 1.59 g |
| Methionine | 0.46 g | 0.514 g |
| Cystine | 0.166 g | 0.186 g |
| Phenylalanine | 0.606 g | 0.677 g |
| Tyrosine | 0.524 g | 0.586 g |
| Threonine | 0.681 g | 0.76 g |
| Tryptophan | 0.174 g | 0.194 g |
| Valine | 0.802 g | 0.894 g |
| Arginine | 0.931 g | 1.04 g |
| Alanine | 0.939 g | 1.05 g |
| Serine | 1.59 g | 1.78 g |
| Proline | 2.32 g | 2.59 g |
| Glycine | 0.746 g | 0.832 g |
| Aspartic Acid | 0.55 g | 0.613 g |
| Glutamic Acid | 0.634 g | 0.707 g |
Per 100 grams
| Nutrient | Anchovy | Bass |
|---|---|---|
| Calories | 131 kcal | 106 kcal |
| Protein | 20.4 g | 18.3 g |
| Carbs | 0 g | 0 g |
| Fat | 4.84 g | 3.01 g |
| Vitamins | ||
| Vitamin A | 15 µg | 28.5 µg |
| Thiamin (B1) | 0.055 mg | 0.088 mg |
| Riboflavin (B2) | 0.256 mg | 0.052 mg |
| Niacin (B3) | 14 mg | 1.68 mg |
| Pantothenic Acid (B5) | 0.645 mg | 0.75 mg |
| Vitamin B6 | 0.143 mg | 0.21 mg |
| Folate | 9 µg | 12 µg |
| Vitamin B12 | 0.62 µg | 2.91 µg |
| Vitamin C | 0 mg | 1 mg |
| Vitamin E | 0.57 mg | 0 mg |
| Vitamin K | 0.1 µg | 0 µg |
| Minerals | ||
| Calcium | 147 mg | 47.5 mg |
| Iron | 3.25 mg | 1.17 mg |
| Magnesium | 41 mg | 35 mg |
| Phosphorus | 174 mg | 199 mg |
| Potassium | 383 mg | 306 mg |
| Sodium | 104 mg | 69.5 mg |
| Zinc | 1.72 mg | 0.525 mg |
| Copper | 0.211 mg | 0.062 mg |
| Manganese | 0.07 mg | 0.452 mg |
| Selenium | 36.5 µg | 24.6 µg |
| Iodine | 15 µg | 28.5 µg |
| Fats | ||
| Polyunsaturated Fat | 1.64 g | 0.922 g |
| Monounsaturated Fat | 1.18 g | 1.05 g |
| Saturated Fat | 1.28 g | 0.644 g |
| Cholesterol | 60 mg | 74 mg |
| Omega-3 (EPA) | 0.538 g | 0.204 g |
| Omega-3 (DHA) | 0.911 g | 0.471 g |
| Omega-6 (Linoleic Acid) | 0.097 g | 0.051 g |
| Amino Acids | ||
| Histidine | 0.599 g | 0.539 g |
| Isoleucine | 0.938 g | 0.843 g |
| Leucine | 1.65 g | 1.49 g |
| Lysine | 1.87 g | 1.68 g |
| Methionine | 0.602 g | 0.542 g |
| Cystine | 0.218 g | 0.196 g |
| Phenylalanine | 0.794 g | 0.714 g |
| Tyrosine | 0.687 g | 0.618 g |
| Threonine | 0.892 g | 0.802 g |
| Tryptophan | 0.228 g | 0.205 g |
| Valine | 1.05 g | 0.943 g |
| Arginine | 1.22 g | 1.1 g |
| Alanine | 1.23 g | 1.11 g |
| Serine | 2.08 g | 1.88 g |
| Proline | 3.04 g | 2.74 g |
| Glycine | 0.977 g | 0.878 g |
| Aspartic Acid | 0.72 g | 0.647 g |
| Glutamic Acid | 0.83 g | 0.746 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Anchovy and Bass, including preparation variants and research-cited compound levels, or compare any two foods.