Baked Beans Original vs Beans Black Turtle
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Beans Black Turtle has more protein per 100 calories: 6.29 g against 0 g.
- Baked Beans Original is lighter per 100 g: 0 kcal against 130 kcal.
- Baked Beans Original leads in 6 micronutrients, including Riboflavin (B2), Fructose, Polyunsaturated Fat.
- Beans Black Turtle leads in 36 micronutrients, including Thiamin (B1), Niacin (B3), Pantothenic Acid (B5).
Per 100 calories
| Nutrient | Baked Beans Original | Beans Black Turtle |
|---|---|---|
| Calories | 0 kcal | 100 kcal |
| Protein | 0 g | 6.29 g |
| Carbs | 0 g | 18.8 g |
| Fat | 0 g | 0.269 g |
| Vitamins | ||
| Thiamin (B1) | 0 mg | 0.173 mg |
| Riboflavin (B2) | 0.094 mg | 0.043 mg |
| Niacin (B3) | 0 mg | 0.405 mg |
| Pantothenic Acid (B5) | 0 mg | 0.2 mg |
| Vitamin B6 | 0.056 mg | 0.059 mg |
| Folate | 48 µg | 66.2 µg |
| Choline | 24.6 mg | 25.1 mg |
| Vitamin E | 0 mg | 0.669 mg |
| Vitamin K | 0 µg | 2.54 µg |
| Minerals | ||
| Calcium | 0 mg | 42.3 mg |
| Iron | 0 mg | 2.19 mg |
| Magnesium | 0 mg | 37.7 mg |
| Phosphorus | 0 mg | 117 mg |
| Potassium | 0 mg | 333 mg |
| Sodium | 0 mg | 2.31 mg |
| Zinc | 0 mg | 0.585 mg |
| Copper | 0 mg | 0.207 mg |
| Manganese | 0 mg | 0.252 mg |
| Selenium | 0 µg | 0.923 µg |
| Carbohydrates | ||
| Fiber | 3.55 g | 6.38 g |
| Sugar | 0 g | 0.246 g |
| Fructose | 0.915 g | 0 g |
| Fats | ||
| Polyunsaturated Fat | 0.379 g | 0.115 g |
| Monounsaturated Fat | 0.224 g | 0.023 g |
| Saturated Fat | 0.216 g | 0.068 g |
| Omega-6 (Linoleic Acid) | 0.198 g | 0.062 g |
| Amino Acids | ||
| Histidine | 0 g | 0.175 g |
| Isoleucine | 0 g | 0.278 g |
| Leucine | 0 g | 0.502 g |
| Lysine | 0 g | 0.432 g |
| Methionine | 0 g | 0.095 g |
| Cystine | 0 g | 0.068 g |
| Phenylalanine | 0 g | 0.34 g |
| Tyrosine | 0 g | 0.177 g |
| Threonine | 0 g | 0.265 g |
| Tryptophan | 0 g | 0.075 g |
| Valine | 0 g | 0.329 g |
| Arginine | 0 g | 0.39 g |
| Alanine | 0 g | 0.264 g |
| Serine | 0 g | 0.762 g |
| Proline | 0 g | 0.962 g |
| Glycine | 0 g | 0.245 g |
| Aspartic Acid | 0 g | 0.267 g |
| Glutamic Acid | 0 g | 0.342 g |
Per 100 grams
| Nutrient | Baked Beans Original | Beans Black Turtle |
|---|---|---|
| Calories | 0 kcal | 130 kcal |
| Protein | 0 g | 8.18 g |
| Carbs | 0 g | 24.4 g |
| Fat | 0 g | 0.35 g |
| Vitamins | ||
| Thiamin (B1) | 0 mg | 0.225 mg |
| Riboflavin (B2) | 0.094 mg | 0.056 mg |
| Niacin (B3) | 0 mg | 0.527 mg |
| Pantothenic Acid (B5) | 0 mg | 0.26 mg |
| Vitamin B6 | 0.056 mg | 0.077 mg |
| Folate | 48 µg | 86 µg |
| Choline | 24.6 mg | 32.6 mg |
| Vitamin E | 0 mg | 0.87 mg |
| Vitamin K | 0 µg | 3.3 µg |
| Minerals | ||
| Calcium | 0 mg | 55 mg |
| Iron | 0 mg | 2.85 mg |
| Magnesium | 0 mg | 49 mg |
| Phosphorus | 0 mg | 152 mg |
| Potassium | 0 mg | 433 mg |
| Sodium | 0 mg | 3 mg |
| Zinc | 0 mg | 0.76 mg |
| Copper | 0 mg | 0.269 mg |
| Manganese | 0 mg | 0.327 mg |
| Selenium | 0 µg | 1.2 µg |
| Carbohydrates | ||
| Fiber | 3.55 g | 8.3 g |
| Sugar | 0 g | 0.32 g |
| Fructose | 0.915 g | 0 g |
| Fats | ||
| Polyunsaturated Fat | 0.379 g | 0.149 g |
| Monounsaturated Fat | 0.224 g | 0.03 g |
| Saturated Fat | 0.216 g | 0.089 g |
| Omega-6 (Linoleic Acid) | 0.198 g | 0.081 g |
| Amino Acids | ||
| Histidine | 0 g | 0.228 g |
| Isoleucine | 0 g | 0.361 g |
| Leucine | 0 g | 0.653 g |
| Lysine | 0 g | 0.562 g |
| Methionine | 0 g | 0.123 g |
| Cystine | 0 g | 0.089 g |
| Phenylalanine | 0 g | 0.442 g |
| Tyrosine | 0 g | 0.23 g |
| Threonine | 0 g | 0.344 g |
| Tryptophan | 0 g | 0.097 g |
| Valine | 0 g | 0.428 g |
| Arginine | 0 g | 0.507 g |
| Alanine | 0 g | 0.343 g |
| Serine | 0 g | 0.99 g |
| Proline | 0 g | 1.25 g |
| Glycine | 0 g | 0.319 g |
| Aspartic Acid | 0 g | 0.347 g |
| Glutamic Acid | 0 g | 0.445 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Baked Beans Original and Beans Black Turtle, including preparation variants and research-cited compound levels, or compare any two foods.