Beans Black vs Lima Beans Immature Seeds
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Beans Black has more protein per 100 calories: 6.71 g against 5.9 g.
- Lima Beans Immature Seeds is lighter per 100 g: 110 kcal against 132 kcal.
- Beans Black leads in 14 micronutrients, including Thiamin (B1), Folate, Vitamin E.
- Lima Beans Immature Seeds leads in 16 micronutrients, including Vitamin A, Riboflavin (B2), Niacin (B3).
Per 100 calories
| Nutrient | Beans Black | Lima Beans Immature Seeds |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 6.71 g | 5.9 g |
| Carbs | 18 g | 18.8 g |
| Fat | 0.409 g | 0.29 g |
| Vitamins | ||
| Vitamin A | 0 µg | 9.97 µg |
| Thiamin (B1) | 0.185 mg | 0.086 mg |
| Riboflavin (B2) | 0.045 mg | 0.064 mg |
| Niacin (B3) | 0.383 mg | 0.87 mg |
| Pantothenic Acid (B5) | 0.183 mg | 0.18 mg |
| Vitamin B6 | 0.052 mg | 0.13 mg |
| Folate | 113 µg | 19 µg |
| Choline | 24.7 mg | 35.5 mg |
| Vitamin C | 0 mg | 8.67 mg |
| Vitamin E | 0.659 mg | 0.324 mg |
| Vitamin K | 2.5 µg | 4.98 µg |
| Minerals | ||
| Calcium | 20.5 mg | 27.2 mg |
| Iron | 1.59 mg | 1.88 mg |
| Magnesium | 53 mg | 52 mg |
| Phosphorus | 106 mg | 102 mg |
| Potassium | 269 mg | 388 mg |
| Sodium | 0.758 mg | 34.7 mg |
| Zinc | 0.848 mg | 0.628 mg |
| Copper | 0.158 mg | 0.203 mg |
| Manganese | 0.336 mg | 0.819 mg |
| Selenium | 0.909 µg | 1.3 µg |
| Carbohydrates | ||
| Fiber | 6.59 g | 4.68 g |
| Sugar | 0.242 g | 1.31 g |
| Fructose | 0 g | 0.19 g |
| Fats | ||
| Polyunsaturated Fat | 0.175 g | 0.14 g |
| Monounsaturated Fat | 0.036 g | 0.017 g |
| Saturated Fat | 0.105 g | 0.066 g |
| Omega-6 (Linoleic Acid) | 0.095 g | 0.094 g |
| Amino Acids | ||
| Histidine | 0.187 g | 0.2 g |
| Isoleucine | 0.296 g | 0.38 g |
| Leucine | 0.536 g | 0.463 g |
| Lysine | 0.461 g | 0.39 g |
| Methionine | 0.101 g | 0.059 g |
| Cystine | 0.073 g | 0.072 g |
| Phenylalanine | 0.363 g | 0.291 g |
| Tyrosine | 0.189 g | 0.189 g |
| Threonine | 0.283 g | 0.25 g |
| Tryptophan | 0.08 g | 0.077 g |
| Valine | 0.352 g | 0.368 g |
| Arginine | 0.416 g | 0.395 g |
| Alanine | 0.282 g | 0.224 g |
| Serine | 0.811 g | 0.634 g |
| Proline | 1.02 g | 0.76 g |
| Glycine | 0.262 g | 0.237 g |
| Aspartic Acid | 0.285 g | 0.088 g |
| Glutamic Acid | 0.365 g | 0.368 g |
Per 100 grams
| Nutrient | Beans Black | Lima Beans Immature Seeds |
|---|---|---|
| Calories | 132 kcal | 110 kcal |
| Protein | 8.86 g | 6.51 g |
| Carbs | 23.7 g | 20.8 g |
| Fat | 0.54 g | 0.32 g |
| Vitamins | ||
| Vitamin A | 0 µg | 11 µg |
| Thiamin (B1) | 0.244 mg | 0.095 mg |
| Riboflavin (B2) | 0.059 mg | 0.071 mg |
| Niacin (B3) | 0.505 mg | 0.96 mg |
| Pantothenic Acid (B5) | 0.242 mg | 0.199 mg |
| Vitamin B6 | 0.069 mg | 0.143 mg |
| Folate | 149 µg | 21 µg |
| Choline | 32.6 mg | 39.2 mg |
| Vitamin C | 0 mg | 9.57 mg |
| Vitamin E | 0.87 mg | 0.357 mg |
| Vitamin K | 3.3 µg | 5.5 µg |
| Minerals | ||
| Calcium | 27 mg | 30 mg |
| Iron | 2.1 mg | 2.08 mg |
| Magnesium | 70 mg | 57.3 mg |
| Phosphorus | 140 mg | 113 mg |
| Potassium | 355 mg | 428 mg |
| Sodium | 1 mg | 38.3 mg |
| Zinc | 1.12 mg | 0.693 mg |
| Copper | 0.209 mg | 0.224 mg |
| Manganese | 0.444 mg | 0.904 mg |
| Selenium | 1.2 µg | 1.43 µg |
| Carbohydrates | ||
| Fiber | 8.7 g | 5.17 g |
| Sugar | 0.32 g | 1.45 g |
| Fructose | 0 g | 0.21 g |
| Fats | ||
| Polyunsaturated Fat | 0.231 g | 0.154 g |
| Monounsaturated Fat | 0.047 g | 0.019 g |
| Saturated Fat | 0.139 g | 0.073 g |
| Omega-6 (Linoleic Acid) | 0.126 g | 0.104 g |
| Amino Acids | ||
| Histidine | 0.247 g | 0.221 g |
| Isoleucine | 0.391 g | 0.419 g |
| Leucine | 0.708 g | 0.511 g |
| Lysine | 0.608 g | 0.43 g |
| Methionine | 0.133 g | 0.065 g |
| Cystine | 0.096 g | 0.079 g |
| Phenylalanine | 0.479 g | 0.321 g |
| Tyrosine | 0.25 g | 0.209 g |
| Threonine | 0.373 g | 0.276 g |
| Tryptophan | 0.105 g | 0.085 g |
| Valine | 0.464 g | 0.406 g |
| Arginine | 0.549 g | 0.436 g |
| Alanine | 0.372 g | 0.247 g |
| Serine | 1.07 g | 0.699 g |
| Proline | 1.35 g | 0.839 g |
| Glycine | 0.346 g | 0.261 g |
| Aspartic Acid | 0.376 g | 0.097 g |
| Glutamic Acid | 0.482 g | 0.406 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Beans Black and Lima Beans Immature Seeds, including preparation variants and research-cited compound levels, or compare any two foods.