Beans Black vs Peas Edible-Podded
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Peas Edible-Podded is lighter per 100 g: 47 kcal against 132 kcal.
- Beans Black leads in 8 micronutrients, including Folate, Histidine, Methionine.
- Peas Edible-Podded leads in 22 micronutrients, including Vitamin A, Riboflavin (B2), Niacin (B3).
Per 100 calories
| Nutrient | Beans Black | Peas Edible-Podded |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 6.71 g | 7.2 g |
| Carbs | 18 g | 17.1 g |
| Fat | 0.409 g | 0.649 g |
| Vitamins | ||
| Vitamin A | 0 µg | 126 µg |
| Thiamin (B1) | 0.185 mg | 0.204 mg |
| Riboflavin (B2) | 0.045 mg | 0.209 mg |
| Niacin (B3) | 0.383 mg | 1.17 mg |
| Pantothenic Acid (B5) | 0.183 mg | 1.63 mg |
| Vitamin B6 | 0.052 mg | 0.338 mg |
| Folate | 113 µg | 68.1 µg |
| Choline | 24.7 mg | 40.9 mg |
| Vitamin C | 0 mg | 74.4 mg |
| Vitamin E | 0.659 mg | 0.915 mg |
| Vitamin K | 2.5 µg | 58.7 µg |
| Minerals | ||
| Calcium | 20.5 mg | 107 mg |
| Iron | 1.59 mg | 4.65 mg |
| Magnesium | 53 mg | 57.4 mg |
| Phosphorus | 106 mg | 120 mg |
| Potassium | 269 mg | 486 mg |
| Sodium | 0.758 mg | 9.57 mg |
| Zinc | 0.848 mg | 0.915 mg |
| Copper | 0.158 mg | 0.177 mg |
| Manganese | 0.336 mg | 0.477 mg |
| Selenium | 0.909 µg | 1.6 µg |
| Carbohydrates | ||
| Fiber | 6.59 g | 6.28 g |
| Sugar | 0.242 g | 9.37 g |
| Fats | ||
| Polyunsaturated Fat | 0.175 g | 0.285 g |
| Monounsaturated Fat | 0.036 g | 0.066 g |
| Saturated Fat | 0.105 g | 0.126 g |
| Omega-6 (Linoleic Acid) | 0.095 g | 0.24 g |
| Amino Acids | ||
| Histidine | 0.187 g | 0.045 g |
| Isoleucine | 0.296 g | 0.415 g |
| Leucine | 0.536 g | 0.587 g |
| Lysine | 0.461 g | 0.519 g |
| Methionine | 0.101 g | 0.03 g |
| Cystine | 0.073 g | 0.083 g |
| Phenylalanine | 0.363 g | 0.232 g |
| Tyrosine | 0.189 g | 0.253 g |
| Threonine | 0.283 g | 0.253 g |
| Tryptophan | 0.08 g | 0.07 g |
| Valine | 0.352 g | 0.704 g |
| Arginine | 0.416 g | 0.347 g |
| Alanine | 0.282 g | 0.151 g |
| Serine | 0.811 g | 0.587 g |
| Proline | 1.02 g | 1.15 g |
| Glycine | 0.262 g | 0.185 g |
| Aspartic Acid | 0.285 g | 0.162 g |
| Glutamic Acid | 0.365 g | 0.323 g |
Per 100 grams
| Nutrient | Beans Black | Peas Edible-Podded |
|---|---|---|
| Calories | 132 kcal | 47 kcal |
| Protein | 8.86 g | 3.39 g |
| Carbs | 23.7 g | 8.04 g |
| Fat | 0.54 g | 0.305 g |
| Vitamins | ||
| Vitamin A | 0 µg | 59 µg |
| Thiamin (B1) | 0.244 mg | 0.096 mg |
| Riboflavin (B2) | 0.059 mg | 0.098 mg |
| Niacin (B3) | 0.505 mg | 0.551 mg |
| Pantothenic Acid (B5) | 0.242 mg | 0.765 mg |
| Vitamin B6 | 0.069 mg | 0.159 mg |
| Folate | 149 µg | 32 µg |
| Choline | 32.6 mg | 19.2 mg |
| Vitamin C | 0 mg | 35 mg |
| Vitamin E | 0.87 mg | 0.43 mg |
| Vitamin K | 3.3 µg | 27.6 µg |
| Minerals | ||
| Calcium | 27 mg | 50.5 mg |
| Iron | 2.1 mg | 2.19 mg |
| Magnesium | 70 mg | 27 mg |
| Phosphorus | 140 mg | 56.5 mg |
| Potassium | 355 mg | 229 mg |
| Sodium | 1 mg | 4.5 mg |
| Zinc | 1.12 mg | 0.43 mg |
| Copper | 0.209 mg | 0.083 mg |
| Manganese | 0.444 mg | 0.224 mg |
| Selenium | 1.2 µg | 0.75 µg |
| Carbohydrates | ||
| Fiber | 8.7 g | 2.95 g |
| Sugar | 0.32 g | 4.41 g |
| Fats | ||
| Polyunsaturated Fat | 0.231 g | 0.134 g |
| Monounsaturated Fat | 0.047 g | 0.031 g |
| Saturated Fat | 0.139 g | 0.059 g |
| Omega-6 (Linoleic Acid) | 0.126 g | 0.113 g |
| Amino Acids | ||
| Histidine | 0.247 g | 0.021 g |
| Isoleucine | 0.391 g | 0.195 g |
| Leucine | 0.708 g | 0.276 g |
| Lysine | 0.608 g | 0.244 g |
| Methionine | 0.133 g | 0.014 g |
| Cystine | 0.096 g | 0.039 g |
| Phenylalanine | 0.479 g | 0.109 g |
| Tyrosine | 0.25 g | 0.119 g |
| Threonine | 0.373 g | 0.119 g |
| Tryptophan | 0.105 g | 0.033 g |
| Valine | 0.464 g | 0.331 g |
| Arginine | 0.549 g | 0.163 g |
| Alanine | 0.372 g | 0.071 g |
| Serine | 1.07 g | 0.276 g |
| Proline | 1.35 g | 0.542 g |
| Glycine | 0.346 g | 0.087 g |
| Aspartic Acid | 0.376 g | 0.076 g |
| Glutamic Acid | 0.482 g | 0.152 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Beans Black and Peas Edible-Podded, including preparation variants and research-cited compound levels, or compare any two foods.