Beans Pinto vs Edamame

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Edamame has more protein per 100 calories: 10 g against 6.17 g.
Edamame is lighter per 100 g: 76.7 kcal against 109 kcal.
Beans Pinto leads in 3 micronutrients, including Sodium, Selenium, Starch.
Edamame leads in 44 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).

Per 100 calories

Nutrient	Beans Pinto	Edamame
Calories	100 kcal	100 kcal
Protein	6.17 g	10 g
Carbs	18.7 g	7.18 g
Fat	0.443 g	4.32 g
Vitamins
Vitamin A	0 µg	19.6 µg
Thiamin (B1)	0.163 mg	0.24 mg
Riboflavin (B2)	0.07 mg	0.265 mg
Niacin (B3)	0.512 mg	1.19 mg
Pantothenic Acid (B5)	0.215 mg	0.607 mg
Vitamin B6	0.146 mg	0.162 mg
Folate	71.9 µg	347 µg
Choline	32.4 mg	73.2 mg
Vitamin C	2.32 mg	11.8 mg
Vitamin E	0.862 mg	0.913 mg
Vitamin K	3.21 µg	37.9 µg
Minerals
Calcium	34.6 mg	85.2 mg
Iron	1.67 mg	2.92 mg
Magnesium	37.3 mg	86 mg
Phosphorus	84.7 mg	229 mg
Potassium	361 mg	625 mg
Sodium	41.3 mg	11.8 mg
Zinc	0.562 mg	1.78 mg
Copper	0.127 mg	0.468 mg
Manganese	0.327 mg	1.39 mg
Selenium	2.51 µg	1.04 µg
Carbohydrates
Fiber	6.61 g	7.06 g
Sugar	0.312 g	3.04 g
Starch	13.9 g	1.2 g
Fructose	0 g	0.143 g
Fats
Polyunsaturated Fat	0.213 g	4.06 g
Monounsaturated Fat	0.059 g	2.28 g
Saturated Fat	0.072 g	1.15 g
Trans Fat	0 g	0.007 g
Omega-3 (ALA)	0 g	0.467 g
Omega-3 (EPA)	0 g	0.004 g
Omega-6 (Linoleic Acid)	0.081 g	3.44 g
Amino Acids
Histidine	0.138 g	0.339 g
Isoleucine	0.233 g	0.381 g
Leucine	0.412 g	0.944 g
Lysine	0.338 g	0.944 g
Methionine	0.062 g	0.179 g
Cystine	0.049 g	0.158 g
Phenylalanine	0.287 g	0.618 g
Tyrosine	0.128 g	0.427 g
Threonine	0.188 g	0.42 g
Tryptophan	0.059 g	0.16 g
Valine	0.282 g	0.411 g
Arginine	0.273 g	0.917 g
Alanine	0.223 g	0.566 g
Serine	0.629 g	1.71 g
Proline	0.769 g	2.56 g
Glycine	0.197 g	0.55 g
Aspartic Acid	0.271 g	0.87 g
Glutamic Acid	0.305 g	0.843 g

Per 100 grams

Nutrient	Beans Pinto	Edamame
Calories	109 kcal	76.7 kcal
Protein	6.73 g	7.7 g
Carbs	20.4 g	5.51 g
Fat	0.483 g	3.31 g
Vitamins
Vitamin A	0 µg	15 µg
Thiamin (B1)	0.178 mg	0.184 mg
Riboflavin (B2)	0.076 mg	0.203 mg
Niacin (B3)	0.558 mg	0.913 mg
Pantothenic Acid (B5)	0.234 mg	0.465 mg
Vitamin B6	0.159 mg	0.124 mg
Folate	78.3 µg	266 µg
Choline	35.3 mg	56.2 mg
Vitamin C	2.53 mg	9.07 mg
Vitamin E	0.94 mg	0.7 mg
Vitamin K	3.5 µg	29.1 µg
Minerals
Calcium	37.7 mg	65.3 mg
Iron	1.82 mg	2.24 mg
Magnesium	40.7 mg	65.9 mg
Phosphorus	92.3 mg	175 mg
Potassium	393 mg	479 mg
Sodium	45 mg	9.07 mg
Zinc	0.613 mg	1.36 mg
Copper	0.138 mg	0.359 mg
Manganese	0.356 mg	1.07 mg
Selenium	2.73 µg	0.8 µg
Carbohydrates
Fiber	7.2 g	5.41 g
Sugar	0.34 g	2.33 g
Starch	15.2 g	0.92 g
Fructose	0 g	0.11 g
Fats
Polyunsaturated Fat	0.232 g	3.12 g
Monounsaturated Fat	0.064 g	1.75 g
Saturated Fat	0.078 g	0.885 g
Trans Fat	0 g	0.005 g
Omega-3 (ALA)	0 g	0.358 g
Omega-3 (EPA)	0 g	0.003 g
Omega-6 (Linoleic Acid)	0.088 g	2.64 g
Amino Acids
Histidine	0.15 g	0.26 g
Isoleucine	0.254 g	0.292 g
Leucine	0.449 g	0.724 g
Lysine	0.368 g	0.724 g
Methionine	0.068 g	0.137 g
Cystine	0.053 g	0.121 g
Phenylalanine	0.313 g	0.474 g
Tyrosine	0.139 g	0.327 g
Threonine	0.205 g	0.322 g
Tryptophan	0.064 g	0.123 g
Valine	0.307 g	0.315 g
Arginine	0.298 g	0.703 g
Alanine	0.243 g	0.434 g
Serine	0.686 g	1.31 g
Proline	0.838 g	1.96 g
Glycine	0.215 g	0.422 g
Aspartic Acid	0.295 g	0.667 g
Glutamic Acid	0.332 g	0.646 g

Full profiles

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Beans Pinto and Edamame, including preparation variants and research-cited compound levels, or compare any two foods.

Key takeaways

Per 100 calories

Per 100 grams

Full profiles

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