Beans Snap vs Edamame
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
Per 100 calories
| Nutrient | Beans Snap | Edamame |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 5.37 g | 10 g |
| Carbs | 22.7 g | 7.18 g |
| Fat | 0.714 g | 4.32 g |
| Vitamins | ||
| Vitamin A | 50 µg | 19.6 µg |
| Thiamin (B1) | 0.175 mg | 0.24 mg |
| Riboflavin (B2) | 0.298 mg | 0.265 mg |
| Niacin (B3) | 1.58 mg | 1.19 mg |
| Pantothenic Acid (B5) | 0.197 mg | 0.607 mg |
| Vitamin B6 | 0.184 mg | 0.162 mg |
| Folate | 88.9 µg | 347 µg |
| Choline | 48.3 mg | 73.2 mg |
| Vitamin C | 21.9 mg | 11.8 mg |
| Vitamin E | 0.794 mg | 0.913 mg |
| Vitamin K | 137 µg | 37.9 µg |
| Minerals | ||
| Calcium | 144 mg | 85.2 mg |
| Iron | 2.76 mg | 2.92 mg |
| Magnesium | 68.3 mg | 86 mg |
| Phosphorus | 102 mg | 229 mg |
| Potassium | 579 mg | 625 mg |
| Sodium | 11.1 mg | 11.8 mg |
| Zinc | 1.05 mg | 1.78 mg |
| Copper | 0.222 mg | 0.468 mg |
| Manganese | 0.946 mg | 1.39 mg |
| Selenium | 1.11 µg | 1.04 µg |
| Carbohydrates | ||
| Fiber | 9.92 g | 7.06 g |
| Sugar | 8.75 g | 3.04 g |
| Starch | 0 g | 1.2 g |
| Fructose | 0 g | 0.143 g |
| Fats | ||
| Polyunsaturated Fat | 0.362 g | 4.06 g |
| Monounsaturated Fat | 0.032 g | 2.28 g |
| Saturated Fat | 0.171 g | 1.15 g |
| Trans Fat | 0 g | 0.007 g |
| Omega-3 (ALA) | 0 g | 0.467 g |
| Omega-3 (EPA) | 0 g | 0.004 g |
| Omega-6 (Linoleic Acid) | 0.146 g | 3.44 g |
| Amino Acids | ||
| Histidine | 0.102 g | 0.339 g |
| Isoleucine | 0.197 g | 0.381 g |
| Leucine | 0.33 g | 0.944 g |
| Lysine | 0.26 g | 0.944 g |
| Methionine | 0.067 g | 0.179 g |
| Cystine | 0.051 g | 0.158 g |
| Phenylalanine | 0.197 g | 0.618 g |
| Tyrosine | 0.124 g | 0.427 g |
| Threonine | 0.235 g | 0.42 g |
| Tryptophan | 0.057 g | 0.16 g |
| Valine | 0.263 g | 0.411 g |
| Arginine | 0.216 g | 0.917 g |
| Alanine | 0.248 g | 0.566 g |
| Serine | 0.752 g | 1.71 g |
| Proline | 0.552 g | 2.56 g |
| Glycine | 0.194 g | 0.55 g |
| Aspartic Acid | 0.2 g | 0.87 g |
| Glutamic Acid | 0.292 g | 0.843 g |
Per 100 grams
| Nutrient | Beans Snap | Edamame |
|---|---|---|
| Calories | 31.5 kcal | 76.7 kcal |
| Protein | 1.69 g | 7.7 g |
| Carbs | 7.17 g | 5.51 g |
| Fat | 0.225 g | 3.31 g |
| Vitamins | ||
| Vitamin A | 15.8 µg | 15 µg |
| Thiamin (B1) | 0.055 mg | 0.184 mg |
| Riboflavin (B2) | 0.094 mg | 0.203 mg |
| Niacin (B3) | 0.499 mg | 0.913 mg |
| Pantothenic Acid (B5) | 0.062 mg | 0.465 mg |
| Vitamin B6 | 0.058 mg | 0.124 mg |
| Folate | 28 µg | 266 µg |
| Choline | 15.2 mg | 56.2 mg |
| Vitamin C | 6.9 mg | 9.07 mg |
| Vitamin E | 0.25 mg | 0.7 mg |
| Vitamin K | 43 µg | 29.1 µg |
| Minerals | ||
| Calcium | 45.3 mg | 65.3 mg |
| Iron | 0.868 mg | 2.24 mg |
| Magnesium | 21.5 mg | 65.9 mg |
| Phosphorus | 32 mg | 175 mg |
| Potassium | 183 mg | 479 mg |
| Sodium | 3.5 mg | 9.07 mg |
| Zinc | 0.332 mg | 1.36 mg |
| Copper | 0.07 mg | 0.359 mg |
| Manganese | 0.298 mg | 1.07 mg |
| Selenium | 0.35 µg | 0.8 µg |
| Carbohydrates | ||
| Fiber | 3.13 g | 5.41 g |
| Sugar | 2.76 g | 2.33 g |
| Starch | 0 g | 0.92 g |
| Fructose | 0 g | 0.11 g |
| Fats | ||
| Polyunsaturated Fat | 0.114 g | 3.12 g |
| Monounsaturated Fat | 0.01 g | 1.75 g |
| Saturated Fat | 0.054 g | 0.885 g |
| Trans Fat | 0 g | 0.005 g |
| Omega-3 (ALA) | 0 g | 0.358 g |
| Omega-3 (EPA) | 0 g | 0.003 g |
| Omega-6 (Linoleic Acid) | 0.046 g | 2.64 g |
| Amino Acids | ||
| Histidine | 0.032 g | 0.26 g |
| Isoleucine | 0.062 g | 0.292 g |
| Leucine | 0.104 g | 0.724 g |
| Lysine | 0.082 g | 0.724 g |
| Methionine | 0.021 g | 0.137 g |
| Cystine | 0.016 g | 0.121 g |
| Phenylalanine | 0.062 g | 0.474 g |
| Tyrosine | 0.039 g | 0.327 g |
| Threonine | 0.074 g | 0.322 g |
| Tryptophan | 0.018 g | 0.123 g |
| Valine | 0.083 g | 0.315 g |
| Arginine | 0.068 g | 0.703 g |
| Alanine | 0.078 g | 0.434 g |
| Serine | 0.237 g | 1.31 g |
| Proline | 0.174 g | 1.96 g |
| Glycine | 0.061 g | 0.422 g |
| Aspartic Acid | 0.063 g | 0.667 g |
| Glutamic Acid | 0.092 g | 0.646 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Beans Snap and Edamame, including preparation variants and research-cited compound levels, or compare any two foods.